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Mums and Bubs Return to Exercise Class with Lisa

Join me for this 6 week program as we connect to the pelvic floor and core through breathing and specific exercises.

A gentle way to ease back into exercise to make sure you feel supported from the inside out.

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Peninsula WHC

Peninsula Women’s Health Centre

20a McMasters Road
Woy Woy, NSW 2256 Australia

Phone 4342 5905

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