Mums and Bubs Return to Exercise Class with Lisa

Mums and Bubs Return to Exercise Class with Lisa

Join me for this 6 week program as we connect to the pelvic floor and core through breathing and specific exercises.

A gentle way to ease back into exercise to make sure you feel supported from the inside out.

Times: 9.30am—10.15am
Dates: Tuesday 14, 21 & 28 May; 4, 11 & 18 & 25 June 2024. (6 weeks)
Cost: $15 per class
Required Equipment: Bring your yoga mat (mats cannot be shared) and a water bottle.

Babies welcome!

Bookings call 4342 5905

Peninsula WHC

Peninsula Women’s Health Centre

20a McMasters Road
Woy Woy, NSW 2256 Australia

Phone 4342 5905

Group Dates